When you think about the components of personal success—discipline, ambition, enthusiasm, integrity, consistency—where do you honestly see yourself right now? Which of these traits do you believe are your strongest, and which need the most work?
When you imagine your future self at your best—physically, mentally, emotionally—what does that look like? What specific changes do you expect to see in your daily life, energy, or confidence?
Looking at your health and fitness journey so far, what patterns or cycles do you notice? Where do you typically gain momentum, and where do you tend to plateau or lose focus?
How confident are you in your ability to adapt to unexpected changes—whether in life, work, or your fitness journey? Do you trust yourself to quickly adjust and stay on track when things don’t go as planned?
Which health habits have you been able to maintain the longest? What factors help you build momentum, and what tends to throw you off?
On a scale from 1–10, how flexible are you when your routine gets disrupted? What helps you get back on track after life throws you a curveball?
How much mental and physical bandwidth do you realistically have each week for health, fitness, and self-care? Where do you feel maxed out or stretched too thin?
When you hit a setback or plateau, how do you usually respond? Do you have systems or strategies to bounce back, or do you tend to get stuck?
If you could optimize just one area of your lifestyle right now (nutrition, sleep, stress, recovery, etc.), which would it be and why?
How well do you understand the body and how it’s supposed to move as it relates to exercise and training? Are there areas where you feel confident, or do you feel like you’re just winging it?
How much variety do you like in your workouts? Do you thrive on new challenges, or do you prefer a set routine?
What is your understanding of perfect exercise execution? How interested are you in truly mastering the basics versus just getting in shape?
How solid is your drive to stick with and carry out a full training program until you get the results you want? What helps you stay committed when things get tough?
Your answers are locked in and already moving the needle.
This is the first step—most people never even get this far, so give yourself some credit.
I’ll review your responses and bring my A-game to your strategy session.
Get ready to dig deeper, get real, and start building real momentum.
See you soon.
